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vacation update!

HEY THERE!
Down in miami, doing miami stuff!
beach, pool, massage, repeat.
in between i work out and walk and eat stuff with quinoa in it.
i have to tell you about the melvins new record, tarantula heart.
if you hate metal, then stop reading this.
but you'd think after 40 years in the business Buzzo et al would not be inventing new stuff.
but the first song on this record ("pain equals funny" ) might be the greatest metal medley ever. i know i'm using the term "medley" incorrectly - but what to do you call a 20 minutes song with separate parts, each one classic?
you can get the album on iTunes. but i include the youtube link below.
again, if you're not into metal, you will find this abrasive and perhaps insane. so don't listen to it just to complain about how noisy and irritating it is. if you love metal and hard rock, this will be hit you in the face.
but for me its equal parts Stooges, Kiss and Hendrix, with Buzzo in front.

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September 15, 2026
The Star Wars Invasion Continues

Send help......and a storage unit. He kept the m'fer a secret. Maybe I should come home with a pair of $1000 shoes.

00:00:25
September 05, 2026
Ask Greg Winning QuestionS

Congratulation to @SGKusmertz, @bek1, and @wilbner. Your questions were chosen for tonight’s Ask Joe and the Panelists.

@SGKusmertz If you could have one song play when you enter a room, what would it be?
@bek1 Do you usually feel excited or stressed out about going back to school after summer break?
@wilbner What was the best prank you’ve ever pulled?

00:05:00
Ask Greg Winning Question

Congratulations to @Ted_Prohowich. Your question was chosen for tonight’s Ask Greg and the Panelists.

@Ted_Prohowich What's your back to school advice?

00:02:47
59 minutes ago

SHOW UP STRONG and VOTE RED 🇺🇸

Conservative Women of America | Facebook 👇

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My Opinion-EVERY PERSON RUNNING FOR PUBLIC OFFICE SHOULD BE ASKED WHO THEIR FAVORITE ECONOMIST IS...AND WHY.

Tired of economic illiterates in office.

https://pjmedia.com/catherinesalgado/2026/10/10/bessent-offers-warren-foreign-exchange-for-dummies-and-a-happy-indigenous-peoples-day-n4958197

Okay, I'm going to whinge, verbally mope or more hopefully share something some of you will understand.
So, a semi-established diurnal schedule - awake during the day, sleeping at night - of at least two weeks has been going on. It's been great. But then comes a night I can't sleep. My sleep schedule
just so easily flips back upside down again to being nocturnal.
I know that the best thing to do is stay up all night, then stay up all day the next day, then I'll be sleepy and I'll go to sleep easily that next night, right?. Maybe. Sometimes. Sometimes I'm up a whole other night and start falling asleep in the afternoon of the 2nd day where I'm up with no sleep.
And I know all the supplements to take, no blue light, orange red instead, take my sleeping pills. And one other Rx. Lying in bed, relaxed. Watching soothing things on YouTube like binging MrBallen or WarTime Stories with Luke Lamana.
I know it's scary but I know all the stories, the music is calming and they both have soothing ...

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