Okay, I'm going to whinge, verbally mope or more hopefully share something some of you will understand.
So, a semi-established diurnal schedule - awake during the day, sleeping at night - of at least two weeks has been going on. It's been great. But then comes a night I can't sleep. My sleep schedule
just so easily flips back upside down again to being nocturnal.
I know that the best thing to do is stay up all night, then stay up all day the next day, then I'll be sleepy and I'll go to sleep easily that next night, right?. Maybe. Sometimes. Sometimes I'm up a whole other night and start falling asleep in the afternoon of the 2nd day where I'm up with no sleep.
And I know all the supplements to take, no blue light, orange red instead, take my sleeping pills. And one other Rx. Lying in bed, relaxed. Watching soothing things on YouTube like binging MrBallen or WarTime Stories with Luke Lamana.
I know it's scary but I know all the stories, the music is calming and they both have soothing voices. Still not asleep 2 hrs later, but definitely relaxed. A few more Rxs that compliment the others. Actually, almost asleep right now. I guess my writing even puts me to sleep.
If you can sleep easily, I'm so happy for you.
I've been taking AG1 for a month now. The main thing I've noticed this first month is when I wake up, I'm actually AWAKE and have energy for the day. Also taking Laird's Performance Super Mushrooms for clearer thinking. I think that's helped a bit. Been exercising a little bit more, so hopefully I'm at the bottom of a rapidly ascending upward spiral.
If you pray, please do pray for me able to move forward with energy and night time sleep.
Now, I hope if you were also trying to get to sleep when I started and you're now peacefully dreaming.
If not, there's these.