On discussing the food pyramid last night on Gutfeld, Tyrus assed something I firmly believe in. He said one of the problems with people and food is that we have been told we need 3 meals a day.
Maybe working on the farm, getting up at dawn, doing hard work all day, people needed 3 meals. But with todays schedules and lifestyles we don't burn as much as we used to.
My point...I eat one meal a day...dinner and have a nice dessert. I drink coffee in the morning and drink Simply Lemonade with Blueberry during the day(diluted 1 to 1). I do not drink alcohol anymore.
If I eat my one meal earlier I am hungry for the rest of the day,(stomach shrinks overnight, if you eat breakfast it stretches out and the it feels empty the rest of the day so you feel hungry and eat all day) so eat around 6pm, dessert around 8. Bed around 10pm.
He is also right in "burn as many calories as you eat", although I agree your body adjust to what and how you eat.
Finally, I am a big believer in "Do ...
Some entertainment history -
On January 9, 1768, Englishman Philip Astley, a former cavalryman, staged the first modern circus in London, featuring his trick horse-riding in a circular ring, leading to the development of the modern circus with acrobats, clowns, and musicians, establishing the 42-foot ring, and becoming known as the "father of the modern circus".
Key Details of Astley's Innovation
oOo - The Circular Ring: Astley discovered that a horse galloping in a circle allowed him to maintain balance on its back due to centrifugal and centripetal forces, leading to his iconic trick riding.
oOo - The First Show: His initial displays were in an open field called Half Penny Hatch, with his wife Patty providing musical accompaniment on a drum.
oOo - Growth of the Circus: The success of these equestrian feats led him to add other performers like clowns and jugglers, eventually building covered amphitheaters and establishing circuses across Europe.
oOo - Legacy: Astley established the ...
