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excellent piece on social media and your thoughts

if you're into meditation, you'll probably enjoy this piece a lot.
if you're not into it, or you plan on responding below in a way that suggests you didn't read the article -- you'll appear somewhat as proof of what the article contends. but even if you don't meditate or even spend time on social media, you'll completely understand the weird physical feeling you get from a disturbing thought (a remembrance of a past embarrassment, for example), and the similar feeling you get when you are hit with a tweet (or whatever) that irks you.

the analogy fits: the feelings arising from thinking a troubling thought are almost no different than the feelings arising from reading an upsetting tweet.
the conclusion is to operate social media the same way you monitor your own thoughts - which is to examine what the thought might actually be, and then disarm and discard it. which is what one does often in meditation.

https://www.thefire.org/twitter-as-meditative-practice-why-buddhism-is-true-by-robert-wright-wins-this-months-book-award/

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I grew up on Champagne Music. Every Saturday night = 'The Lawrence Welk Show' was on our TV

An Iconic Musical Life Remembrance -

Lawrence Welk (March 11, 1903 – May 17, 1992) was an American musician, accordionist, bandleader, and television impresario, who hosted The Lawrence Welk Show from 1955 to 1982. His style came to be known to his large number of radio, television, and live-performance fans (and critics) as "champagne music".

In 1996, Welk was ranked #43 on TV Guide's 50 Greatest TV Stars of All Time.

It's almost Spring and winter has finally arrived. 😃

g’day! going to the beach 🏝️ for the sunset! wub you all!
Perth!
photos soon! 🙌

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