if you're into meditation, you'll probably enjoy this piece a lot.
if you're not into it, or you plan on responding below in a way that suggests you didn't read the article -- you'll appear somewhat as proof of what the article contends. but even if you don't meditate or even spend time on social media, you'll completely understand the weird physical feeling you get from a disturbing thought (a remembrance of a past embarrassment, for example), and the similar feeling you get when you are hit with a tweet (or whatever) that irks you.
the analogy fits: the feelings arising from thinking a troubling thought are almost no different than the feelings arising from reading an upsetting tweet.
the conclusion is to operate social media the same way you monitor your own thoughts - which is to examine what the thought might actually be, and then disarm and discard it. which is what one does often in meditation.
After four decades of hard work, Mark finally gets the promotion he deserves… to head of homemade pizza tasting.
So tell me, what was your milestone work anniversary gift?
Check out the video and get a sneak peak at Episode 1 of Season 2 of What Did I Miss and then jump on Fox Nation to check out the funniest, most bizarre game show of all time. Episode one Premieres this Monday!
I want to thank everyone for the wonderful thoughts. I've been with my brother and Lori's family.
I want to share this picture of Lori and me.
Humble beginnings.
