if you're into meditation, you'll probably enjoy this piece a lot.
if you're not into it, or you plan on responding below in a way that suggests you didn't read the article -- you'll appear somewhat as proof of what the article contends. but even if you don't meditate or even spend time on social media, you'll completely understand the weird physical feeling you get from a disturbing thought (a remembrance of a past embarrassment, for example), and the similar feeling you get when you are hit with a tweet (or whatever) that irks you.
the analogy fits: the feelings arising from thinking a troubling thought are almost no different than the feelings arising from reading an upsetting tweet.
the conclusion is to operate social media the same way you monitor your own thoughts - which is to examine what the thought might actually be, and then disarm and discard it. which is what one does often in meditation.
Congratulation to @Steve-allen. . Your questions were chosen for tonight’s Ask Greg and the Panelists.
@Steve-Allen
What person did you realize that you totally misjudged after meeting them?
What is something stupid you did as a teenager that still scares you when you think about it?
Congratulations to @Junemarie53 and @NJFLA. Your questions were chosen for tonight’s Ask Greg and the Panelists.
@Junemarie53 What book were you forced to read for a class book report that you hated?
@NJFLA What’s something you grew up with that kids today have no idea about?
