if you're into meditation, you'll probably enjoy this piece a lot.
if you're not into it, or you plan on responding below in a way that suggests you didn't read the article -- you'll appear somewhat as proof of what the article contends. but even if you don't meditate or even spend time on social media, you'll completely understand the weird physical feeling you get from a disturbing thought (a remembrance of a past embarrassment, for example), and the similar feeling you get when you are hit with a tweet (or whatever) that irks you.
the analogy fits: the feelings arising from thinking a troubling thought are almost no different than the feelings arising from reading an upsetting tweet.
the conclusion is to operate social media the same way you monitor your own thoughts - which is to examine what the thought might actually be, and then disarm and discard it. which is what one does often in meditation.
Congratulations @Big_un. Your question was chosen for tonight’s Ask Greg and the Panelists!
@Big_un What is the most difficult lesson you learned after moving out of your parent’s house?
I wonder if Rubio and Bondi have started yankin passports ....
I would be on it now...
The Obamas , clintons , comeys , brennens , sherks , even the bidens and anyone else in the previous administrations with even a inkling of what was goin on.
You know if they even get a whiff that they are goin down it will be off to a no extradition country.
